Group Fitness Classes in Southern Pines, NC

ACTIVATE Your Life

Tired of feeling stagnant?

  • People who sustain regular exercise boost happiness and productivity by 75%! Our program provides the vehicle for positive personal change.

Short on time for workouts?

  • Our workouts are designed to maximize return on investment and push participants to their relative thresholds while still being able to be modified to meet all ability levels.

Looking for accountability?

  • We create a challenging, yet supportive, environment where growth is encouraged and celebrated!

 Activate Your Talent’s style of fitness we practice is High Intensity Interval Training, with a focus on Functional Fitness. During our group fitness classes in Southern Pines, NC, we seek to expose participants to new equipment and many different styles of workouts. We designed the program (signature workouts with different exercises and a few “mystery challenges” to infuse some adventure) to create both variety and the ability to benchmark performance.

All workouts can be scaled or modified to meet the relative fitness levels, special considerations, and abilities of individuals. The small group atmosphere creates a super supportive environment in which growth is encouraged and celebrated.

We’ve found our group fitness classes in Southern Pines, NC to be an excellent introduction to fitness for some as well as an amazing supplement for athletes already training for running events and triathlons.

We pride ourselves in providing the highest level of customer service possible to our clients and encourage you to read a small sampling of the positive feedback we have received:

ACTIVATE Your Life Testimonials

Activate Your Talent Three-Tiered Approach

Awareness

Activate Your Talent begins the wellness program with an opening assessment, which allows participants to understand where they are at on the wellness spectrum. Information on nutrition and programming is introduced and participants receive instruction on proper technique instruction during this phase. Additionally, the group workouts and the benchmarking (tracking our scores on the signature workouts) increase awareness by creating a social incentive that causes us to push ourselves beyond what we would do on our own.

Activation

Activate Your Talent provides actionable steps for individuals to improve their wellness through the implementation of a physical fitness and nutritional regiment. In each workout, we push participants to their relative threshold (the edge of their personal capability), in order to maximize performance and results.

Actualization

Activate Your Talent ensures that the positive changes in overall wellness are enduring through repetition of workouts. Throughout the program, participants become more comfortable with the exercises, which allows them to ramp up the intensity and results. Before each workout, we post the scores from the previous attempts and reflect on any lessons learned. After each workout, we ask participants to think about what the best part of the workout was and what they will do better next time- this iterative process is crucial to creating enduring change.

Our Fitness and Wellness Professionals work closely with participants to maximize their results. From our experience, we know participants will find our group fitness classes in Southern Pines,  NC to be life changing!

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This program has propelled my fitness to the next level and is achieving extraordinary results. Starting the day learning powerful leadership principles has given me newfound inspiration.
Jennifer
The fitness aspect has been incredible- people have been asking me what I am doing! But the surprise to me was how impactful the leadership aspect of the program was. I was so impressed that I brought the StrengthsFinder program into both my business and the non-profit I’m involved in to help others work more effectively together.
Craig